The Health of the Man

By Fr. Mwesige John Akiiki, C.S.C. (Clinical and Pastoral Counselor)

Men’s health is often overlooked until it is too late. In this reflection, Fr. Mwesige John Akiiki, C.S.C., reminds us of the importance of caring for our bodies and minds through healthy choices in exercise, diet, and lifestyle. By prioritizing well-being, we not only improve our own lives but also strengthen our communities and live more fully in hope.

During their youthful and productive years, many men feel invincible — full of energy, aspirations, and dreams. Yet, in reality, men often neglect their health until confronted with alarming symptoms or debilitating illnesses that affect their daily lives. This tendency is present not only in society at large but also among us in religious and priestly life.

Research shows that men face more severe health conditions and higher mortality rates than women. According to Courtenay (2000), men die nearly seven years younger than women on average. Sadly, societal perceptions often reinforce unhealthy habits: weight gain may be seen as prosperity, poor sleep patterns as peace of mind, overeating as success, and a sedentary lifestyle as luxury. In truth, such habits pose significant health risks. For instance, long hours spent sitting in offices or frequent extended journeys behind the wheel can severely affect the backbone and spinal health.

“If we fail to make time for our health today, we will be forced to make time for illness tomorrow.”

Rev. Fr. John Mwesige, C.S.C

As men — and particularly as members of the Holy Cross community — we must learn to prioritize our well-being. This means recognizing risks early and making deliberate choices for healthier living. Exercise at least twice a week is not optional; without it, the body becomes sluggish, circulation weakens, and longevity is compromised. Equally important is diet. Eating and drinking should not be based merely on affordability or availability, but on careful health considerations.

Together as a community, we can raise awareness of the dangers of neglecting health and the long-term impact of non-communicable diseases (NCDs) such as cardiovascular disease, cancer, chronic respiratory illness, and diabetes. Prevention and early management are key — they not only improve quality of life but also spare us unnecessary suffering that could have been avoided.

Ultimately, while it is true that death comes to us all, the question is: how do we approach it? Will we live carelessly, ignoring our health until it fails us? Or will we live intentionally, nurturing our bodies and minds so that we can serve God and one another with energy and hope?

By prioritizing health and wellness today, we prepare for a future that is stronger, healthier, and more hopeful — for ourselves, for our community, and for generations to come.

Fr. Mwesige John Akiiki, C.S.C.